hello all! ima 17yr old male with a sleeping disorder. i don't have pills or nothing and don't want drugs. lol it is 430am atm! i was asleep early on lastnite for about 2hours but woke up n when i wake up i can not get back to sleep! i pictured myself on a beautiful secluded beach, i counted 202 sheep (12rams and 190 ewes to be exact) lol does anyboby have any other tips for how i could get to sleep? while not causing any harm to myself! lol plz help! bud or msg me if u wana xxxx
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Re:sleepless in australia
Date: 2006/07/19 23:20
By: Gumdropster
Status:
Turn off all electrical stuff around you, they can often affect the magnetic field around you and make you an insomniac. You should also remove all distractions from the room, and make sure it's very dark.
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Re:sleepless in australia
Date: 2006/07/19 23:33
By: Möet
Status:
Ok now listen carefully because I used to be like you. During the day you have to kill it like dance or play sport and also get mentally tired because you're brain and body still have an excess of energy that their willing to use. So the latter is try and do something at nite when you're bored. Read an intising novel and also try and meet new people online and get rid of that excess energy and also use it to your advantage. Like doing all your work at nite rather then during the day or going out and finding out interesting people.
Use it, time is a precious gift!!!!
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Re:sleepless in australia
Date: 2006/07/22 15:41
By: theoneandonly
Status:
Not saying this is the case for you, but when I'm depressed, stressed or have something big on my mind, I can't sleep. I went 6 months and never slept more than 2 1/2 hours a night. I'm getting better now. SO... if you have something big on your mind, it could be causing you sleeping problems.
Derrick Derrick!
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Re:sleepless in australia
Date: 2006/07/23 21:44
By: Dex
Status:
woah! thankx for the advice guys! muchly appreciated, you all gave me 3 different suggestions tho all related to same thing. i think they all relate to me equally! its 4am atm lol but i was asleep i had a night mare lol 1st 1 i had since i was like 12 lol anyways thanks again guys! peace out! xxxx
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