does anyone have any suggestions? please help me.

Eat less. Exercise more. Don't "diet" or "work out" too much coz you're 15 and still growing. End of.

does anyone have any good advice for what exersizes to do?
i wanna work on my arms, tighs, stomach and bum

thanks

xx

Well, I don't need to lose any weight or anything, but I keep a journal of all the things I eat in the course of a day and basic nutritional information for whatever it is I'm eating. Personally, I try to eat 2100 calories a day, and I always bike an hour a day, which burns about 300 calories. So I end each day with a net intake of 1800 calories, which is maintenance for my weight.

Keeping a journal with the items you eat, basic nutritional information (fat, calories, etc.) is really helpful because it helps you keep track of needless calories you take in and things like that. Just write things down, and I guarantee you'll lose some weight.

I also drink nothing but water. Why waste 200 calories on a can of coke or a glass of orange juice? Make good use of those calories and eat something that will fill you up.

i bought a bodiflex at walmart last year and work out 45 mins a day, it works but dont eat a lotta junk

Okay really easy method to follow :
-eating a well-balanced diet
-don't drink sodas anymore
-don't eat fast food anymore
-don't eat things who contain a lot of fats
-make sport : what you want : judo, swimming, running (about 3 hours a week)
Don't worry in 4 weeks you'll be a handsome guy !
xxxxxxxxxxxxxxx<br /><br />Post edited by: goodluckgay, at: 2008/04/26 13:15