If you want some nice upper body muscles go work at walmart unloading trucks full time. I was easting as much as I could and still loosing weight which is unusual for me but I got better arms and back muscle. 
 
Walmart sucks btw thet dont pay much at all and work you hard. It's not the store it ust to be.

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it duz help ty

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The picture is something I find quite disturbeding. Really, do people actually want freakishly looking arms? O.o 
 
Like, ew, much?

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DX the picture for this article is really scary.

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good advice butif u r going 2 use weights u shud b careful cos they may upset the growth of the muscles. dont stress out the body 2 much!

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im lost can you spell it out to me ... im, kind of stupid

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I now understand what you are suppose to do. I have been using my backpack with books in it as dumbells, and if it is to heavy I take some books out. Hope this helps yall!

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There should be pictures explaining the steps more clearly.... becasue I am really interested but I cannot understand them. Or maybe make a video of someone doing it properly.

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Heavier weights and fewer reps will bulk up the muscle. So if you are trying to show off your muscles thats what i would suggest. I have found doing 3 sets of reps being 10, 5, 5, to work the best

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Heavier weights and fewer reps will bulk up the muscle. So if you are trying to show off your muscles thats what i would suggest. I have found doing 3 sets of reps being 10, 5, 5, to work the best

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Whats the point

i can think of far more exciting ways of tonning your arm muscles.

Guest

what to do ?

i am about 200kg prob one ! 
but i can lift massive amounts of weight compared to other people my age  
i can rep on my right about 70 kg  
and 60 kg on my left but what can i do to make them show off more as you cant realy tell they are thear.  
i was thinking about steriods but not entirley convinced jet what is your advice

Guest

what to do ?

i am about 200kg prob one ! 
but i can lift massive amounts of weight compared to other people my age  
i can rep on my right about 70 kg  
and 60 kg on my left but what can i do to make them show off more as you cant realy tell they are thear.  
i was thinking about steriods but not entirley convinced jet what is your advice

Guest

what to do ?

I Like it 

Guest

what to do ?

its a good exercise. if you dont have weights. try using a bottle of laundry detergent. those can be heavy

Guest

hey

hey you hot or not  
 
 
 
 

Guest

Feedback

Thanks, I would just like to refer you to the aim of the article which was to provide advice for people without home weights.  
 
A section for those with home weights will follow shortly

Guest

Feedback

Thank you for your feedback, it has been passed onto Geoff. In the future please direct your feedback toward us rather than the public domain.

Guest

Thanks for trying.

Im not trying to put you down as you did try to put the offort in here, its just there are loads of arm exercises you can do with out weights and i think perhaps you should update this review to include some of them!

Guest