Here at the GYC we are committed to bringing you the best resources for living a varied, healthy and happy life.  As part of a new feature here on the site it is our pleasure to bring you a brand new Health and Fitness section packed full of really useful information on all aspects of exercise and nutrition, from simple work outs suitable for all body types and easy enough to complete at home, all the way through to first rate advice on what to eat in order to encourage weight loss and then maintain a health diet.