 Keeping in shape doesn't mean keeping to a rigerous and overzelous exercise regime, nor does it reffer to the neccessity to look slim and neat. Look at keeping fit as making sure you are healthy in combination with a good diet. Our definitive guide to keeping in shape is given to you by our fitness Guru, Guru Geoff. Whether you are looking to toning up yourself big-time or simply getting into better shape, i'm sure he can offer you assistance.
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Sunday, 10 September 2006 |
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A six pack; it’s something that we all secretly want and it’s something most people see as a statement of good fitness. Although the six pack is a very attractive (to some!) aspect of the male/female physique the most important exercise you can do to your stomach is to strengthen your core muscles. This is achieved by targeting the deeper transverse muscles that will strengthen your posture and make you much better off in the future keeping back ache and that horrible looking hunch at bay. The correct methods are explained in this article...  Comments (40) |  Add as favourites (55) |  Quote this article on your site
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Last Updated ( Sunday, 10 September 2006 )
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Friday, 29 October 2004 |
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 This section aims to cover the essential exercises to work the chest and is targeted for those without home weights. It offers advice for any fitness level and a variety of methods, so there is bound to be one to suit you!
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Last Updated ( Sunday, 17 July 2005 )
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Here at the GYC we are committed to bringing you the best resources for living a varied, healthy and happy life.
Guys, I know you hear about it ALL the time, believe me I get sick of it but I just thought it'd be pretty important to higlight the risks of testicular problems. 
This section aims to cover the essential exercises to work the arms and is targeted for those without home weights.
