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15-08-2007 23:37
lol this is why so many people louse up their backs! when you do a pressup, probably the most important thing is to set you shoulders first. this is done by tensing the muscles at the bottom of your shoulder blades, and keeping them tensed throughout all of the pressups. (This should mean that the blades stay fairly flush to your back), otherwise u can work the wrong muscle ranges, nd as i say; get back problems
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