Ok!

So I understand some of you are having difficulty understanding the text... 
 
I do apologise for that and I would like to put pictures up of what you are meant to do but they'd have to be of me and well I'm a little selfconscious... SO! Solutions are PM me and I'll try and clear things up for you. 
 
Also to reinforce what Tamakachi said, swimming is a very good exercise that I would thoroughly reccommend especially if you are looking to lose weight! 
 
Hope all this helps!

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