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18-06-2006 03:12
ummm..
has anyone actually tried maybe getting some light weights and doing some chest flys or somethin.. or hey.. push ups work to, and to actually target your chest while doing a push up get a chair that dosn't have arms..like a dinning room chair or somethin, and then place your hands on the front of the seat and get into the push-up postition.. and do slow, steady push ups..
l______l (
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