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24-11-2007 13:08
Just another exercise you can do is lie on your back with your legs together in the air. Keeping your legs together write the alphabet in the air using big strokes in the the air making sure you back is flat on the back on ground its great I guarantee that you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ll get at least some definition in your abs. Hope this works for you guys to
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