great abs arent made entirely in the gym. i read a post in this page saying "just wonderin but how o u flatten ur abs cuz im dumb and cant do it". for guys, most of the fat is stored on the belly area when its not needed. to reduce this belly fat, increase your cardio and minimise the amount of fat which you eat on a daily basis. and yes some pictures will help you udnerstand these exercises as they say a picture is worth a thousand words!!!  
if you need anymore advice on training and exercises feel free to msg me im a personal trainer 
Nick

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